The Bikram Yoga, also known as Hot Yoga, is practiced in a room with a temperature of 105 degrees Fahrenheit and a humidity of 60%. Sessions last 90 minutes, during which 26 postures (asanas) taken from the 84 original Hatha Yoga of Patanjali, plus two years of breathing (pranayama) are practiced. It is appropriate for all persons regardless of age or condition physics, including children.
It was developed by Bikram Choudhury yogi master, who learned yoga postures in India at 3 years of age. With 13 years he was champion in the National Competition of Yoga in India, and at age 14 was named Yogi Raj. With 20 years suffered an injury for which he said would never walk again.
With the help of his teacher created a series of 26 positions that helped him recover and showed that yoga regenerates tissues and cures chronic diseases. He opened his first school in 1972 in San Francisco. Since then, many celebrities have publicly acknowledged practicing Bikram Yoga, including Lady Gaga, Gwyneth Paltrow, Madonna, Uma Thurman, Demi Moore and even Barack Obama.
It is never too late to start looking after! With the 26 postures of Bikram Yoga and moves blood throughout the body is oxygenated. All organs, glands, tendons and ligaments, bones, all cells of the body and even the emotions, mind and spirit are stimulated. With all this, is improved physical health and helps to achieve inner peace, and with it, happiness.
The humidity and high temperature of the room sweating favor getting the body burn fat and eliminate toxins. You will notice that you lose weight in no time! By removing the fat by heat is also going on muscle structure redistributing shaping your figure.
With Bikram Yoga postures concentration, patience, determination and self-control, so that the confidence in oneself and vitality is increased is developed. If you practice regularly reaches an absolute balance: proper weight, good muscle tone, healthy state and sense of peace. We must love each other to the same, and improving our body and achieving mental clarity that provides yoga practice will come eventually, happiness.
Yoga is an alternative lifestyle. With the practice of yoga you can realize what it means: the union of body, mind and spirit.
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