This arm exercise will tone up your arms in no time just like Madonna! Stop The Wave, Get In Shape! No Gym. No Time. Little Equipment and Space Needed. These are great exercises for women of all ages because they are low impact. Exercises for biceps, triceps and shoulder muscles. Do These 3 Times a Week and Get Toned Sexy Arms! Subscribe To Our Youtube Channel www.youtube.com/YngRchSxy www.youtube.com/TigerLilynetwork www.TigerLilyNetwork.org
Source:
http://cardioblast.net/blog/2012/10/04/get-madonna-arms-in-5-easy-to-do-moves/